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EATING CONTROL SOLUTION
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Under the RIZE DIET, equivalent fat grams have been assigned to food items with an extremely high sugar content. First, check to see if a food item is found under the EQUIVALENT FAT GRAMS link, if not, then use the other links.

FAT GRAM INFORMATION

It’s always best to use the fat grams from the nutrition label on the actual packaging. But, all of the links on this page could be helpful, if -

  • You are making choices about what you plan to eat before going to the grocery store and need an estimate of fat grams,
  • You threw away the packaging before you were able to write down the fat grams,
  • You ate at a fast food or sit-down restaurant that didn’t have a menu showing the fat grams, or
  • You ate at a pitch-in dinner or was invited to dinner and now you need to calculate the fat grams consumed.
Two external links with a search field are provided to find the number of fat grams in food items, which includes fast food and sit-down restaurants. These links do not include equivalent fat grams -

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